Level 1 Freediver Course

Become a certified Freediver

Learn to freedive and experience the ocean in an exciting new way as you explore beautiful underwater on a single breath. With no heavy equipment, you will move underwater with ease and find a complete sense of becoming one with the ocean. 

During this course, you will learn proper breathing techniques and familiarize yourself with your own physiology and respiratory systems. You will also acquire the proper skills and knowledge to dive at the depths of 10 meters to 20 meters in the most relaxed and safe manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain muscle flexibility and learn new skills to take your Freediving to the next level. After you get your level 1 certification, you are allowed to join our Freediving regular pool trainings and continue your practice in your own time.

Pre-requisite
– Able to swim continuously for 200 meters
– Minimum Age: 12 years old

Course Outline
– Theory: Zoom Session (2hours)
– Dry Session (2hours)
– Confined Water: 2 Pool Sessions (1.5hours / session)
– Open Water: 2 Sessions either at lake or on island (2hours / session)
– Final Theory Exam

Location
Pool: Life Freediving Malaysia, The Campus, Ampang
Lake: Saujana Putra Lake, Selangor
Island: Tenggol Island or check our available trip schedule

Performance Requirements
Pool Requirements
– Static Apnea 1min30sec
– Dynamic Bifins 30m
Open Water Requirements
– Constant Weight Bifin 10-20m
– Free Immersion 12-20m
– Constant Weight Bifin Buddying 6-10m
– Rescue from 6-10m

Course Fee
RM1,650
*Course fees exclude island accommodation
*Purchase your personal freediving mask and snorkel set, valued at RM180, for an additional RM150 together with this course!
*You do not need to complete the basic pool nor intro courses prior to registering for this course

Certification Bodies offered:

  • Molchanovs Wave 1
  • SSI Level 1 Freediver
  • PADI Freediver

成为一名自由潜水员

当您一口气探索美丽的海洋时，学习自由潜水令人有兴奋的体验。您将轻松地在水下移动，并找到一种与海洋融为一体的完整感觉。

在这课程中，您会学习正确的呼吸技巧并熟悉自己的生理和呼吸系统。您也学习适当的技能和知识以最轻松和最安全的方式在 10 米至 20 米深度潜水。同时,您也会训练您的身体更有效地屏气，获得肌肉灵活性并学习新技能，将您的自由潜水提升到一个新的水平。获得证后，您可以参加我们的自由潜水定期泳池培训，并在自己的时间继续练习。

先决条件
– 能够连续游泳200米
– 最低年龄: 12 岁

课程大纲
– 理论: Zoom 课程（2小时）
– 干式训练（2小时）
– 平静水域：2次泳池课程（1.5小时/课程）
– 开放水域：2次在湖中或岛上进行的课程（2小时/次）
– 期末理论考试

地点
泳池：Life Freediving Malaysia, The Campus, Ampang
湖泊：Saujana Putra Lake
岛屿：Tenggol Island 或查看我们的行程安排

表现要求
泳池
– 静态憋气 1分30秒
– 动态双蹼 30米
开放水域要求
– 恒重双蹼 10-20米
– 攀绳下潜 10-20米
– 自由潜水救援

课程费
RM1,650
*课程费不包括岛上住宿
*额外支付RM150购买您的个人自由潜水面镜和呼吸管套装(价值 RM180)！
*在注册这课程之前，您无需完成基本池或入门课程

提供的认证机构:

  • Molchanovs Wave 1
  • SSI Level 1 Freediver
  • PADI Freediver

Start learning freediving with Life Freediving Malaysia Now!


Whatsapp Us