Life Freediving Malaysia offers Molchanovs Junior Freediving Courses for children ages 4 – 15 to learn the basics of floating, swimming and becoming comfortable in the water. The Junior Freediving Courses involve children learning the sport of freediving while holding their breath in a comfortable zone. Children learns the basics of all freediving disciplines, preparing them to become passionate adult freedivers if they choose!
Junior Freediving Course Structure
Molchanovs Junior Freediving Courses consists of courses for each age group, which is further divided into multiple levels of pool and open water courses. This ensures children get a thorough education and experience in either body of water.
Junior (4 – 7 y/o)
Lap
Children slowly get comfortable floating in the water, surface swimming, and duck diving. As they get more proficient, they learn the front crawl and backstroke. Advanced students will experience STA/DYN/DYNB, all with very short and manageable breath-hold times and distances.
Junior 4 – 7 y/o Lap courses include:
- Discover Lap Freediving Experience
- Lap 1
- Lap 2
- Lap 3
Junior (8 – 11 y/o)
Lap
Children begin by learning some freediving theory and get comfortable at the surface with swimming techniques and STA/DYN/DYNB techniques. Later they learn equalization, breaststroke, and practice STA/DYN/DYNB. Advanced students will learn about sea mammals and human anatomy, how to turn in the pool, and DNF technique.
Junior 8 – 11 y/o Lap courses include:
- Discover Lap Freediving Experience
- Lap 1
- Lap 2
- Lap 3
Wave
Children begin by learning about freediving physics, along with swimming at the surface, duck diving, and FIM/CWTB techniques. Later, they discover equalization methods and how the human body works underwater, work further on FIM/CWTB, and learn CWT technique. Advanced students learn about sea mammals and more freediving theory, learn blackout rescue, and continue to slowly increase depth and work on FIM/CWT/CWTB techniques.
Junior 8 – 11 y/o Wave courses include:
- Discover Wave Freediving Experience
- Wave 1
- Wave 2
- Wave 3
Junior (12 – 15 y/o)
Lap
Children begin by learning freediving theory, equalization, the front crawl technique, and STA/DYN/DYNB technique. Later, they learn how to turn complete a pool turn, learn breaststroke and DNF technique, and improve their STA time. Advanced students learn about possible freediving injuries and training methods and slowly increase distances in all disciplines while working on technique.
Junior 12 – 15 y/o Lap courses include:
- Discover Lap Freediving Experience
- Lap 1
- Lap 2
- Lap 3
Wave
Children begin by learning freediving physics, surface swimming techniques, and FIM/CWT/CWTB techniques. Later, they learn about equalization techniques and human anatomy underwater, blackout rescue, experience CNF technique, and improve their FIM/CWT/CWTB performances. Advanced students will learn how to train in open water, understand equalization methods, and improve their FIM/CWT/CWTB/CNF techniques.
Junior 12 – 15 y/o Wave courses include:
- Discover Wave Freediving Experience
- Wave 1
- Wave 2
- Wave 3
Molchanovs Junior Freediving Instructor
Are you a Molchanovs Lap or Wave 2 Instructor who loves sharing your passion of freediving with kids? Do you want to help grow the love of freediving to younger generations? if yes, it is your time to become a Molchanovs Junior Freediving Instructor.
Start learning freediving with Life Freediving Malaysia at The Campus, Ampang now.
Life Freediving Malaysia by Paul Sack 